Balance & Bliss offers a variety of workshops and seminars, based on the traditions of Ayurveda and Yoga, which emphasize the importance of practicing self-care and creating a balanced lifestyle. Refer to our calendar for scheduled events and let us know if you are interested in any of the following topics.

Workshops and Seminars:

Ayurveda as a Way of Life
Applying Ayurveda to Your Asana Practice
Ayurvedic Cooking Classes
Let Your Prana Flow
Balancing Your Life with Yoga
Basics of Hatha Yoga
Building Your Yoga Practice
Women's Comfort Day
Home as Sanctuary
The Childbearing Year - A Yogic Approach
Relationships - Honoring Each Other

Educational Lectures & Guest Speaking:

The Balanced Workday
A Physical Approach to Stress Relief
The Essential Nature of Self-Care
Introduction to Yoga and Yoga Demonstration
Introduction to Ayurveda
Introduction to Relaxation Techniques and Guided Imagery
Breathing Techniques for Better Living

If you would like to set up a seminar or lecture for your company or group, call (727) 823-8743 or email enjoyoga.om@gte.net. 

Disclaimer: The information contained in this web site is educational in nature, based on the traditions of Ayurveda and Yoga, and is not intended to diagnose, treat, cure or prevent any disease or to replace standard medical treatment or advice. If you have a medical condition, please consult your physician or other qualified medical provider.